Author Archives: johannes.ebner

The Spermidine Food Table: Here is particularly much of the potential miracle drug contained

The spermidine food table Here is particularly much of the potential miracle drug contained

Fasting yourself healthy. This is an oft-heard promise. Spermidine is also frequently addressed here. However, the natural substance that stimulates autophagy exists not only in our cells, but also in many foods. Autophagy is the process of self-cleaning of your cells. It is therefore the garbage collection in your body. If you eat a balanced […]

Buy spermidin: this is what you should pay attention to

Buy spermidine on it you should definitely pay attention

This sounds almost too good to be true: “Buy spermidin capsules and beat a snipate to aging.” But what exactly is behind it? Is spermidine really this touted fountain of youth? And if so, in what form can you buy it? The answers can be found in this article. But let’s start at the beginning. […]

Life extension for oral use? Spermidine capsules as a dietary supplement

Life Extension for Oral Spermidine Capsules as a Dietary Supplement

Spermidine is on everyone’s mouth. In the form of capsules almost literally. After all, it is also meant to prolong life. In addition, studies confirm that spermidine does not cause tolerability problems in the usual dosages. So is it the fountain of youth that people have been striving for for millennia? It has long been […]

What is spermidine?

What is Spermidine

Spermidine is currently a star. There is evidence that spermidine is supposed to help against COVID-19 – Christian Drosten and the Charité are doing research here. It is said to work against high blood pressure and even be life-extending. All this and much more is currently being investigated by research. But what is this spermidine? […]

Lack of concentration: 3 tests you can try online

Lack of concentration 3 tests you can try online

In pupils, lack of concentration is increasing sharply. This is shown by a Forsa study carried out by DAK Health. Teachers there complain about the rise in health problems. Especially stress causes these problems – especially the media overstimulation. But adults are also affected. The fact is that the over-stimulation affects us all. The result […]

The relationship between vitamin B12 and concentration

The relationship between vitamin B12 and concentration

Eat more fish, which is good for the brain. This is certainly not the first time you have heard this advice. Among other important nutrients, vitamin B12 in particular enjoys the reputation of keeping the grey cells fit. Is there anything wrong with it or does the diet tip turn out to be a myth? […]

Do you belong to the old iron? What you can do if you have a decline in performance in old age

Do you belong to the old iron What you can do with a decrease in performance in old age

Google spits out countless scientific studies in the search for a decrease in performance in old age. Fatigue, however, as the numerous suggestions for solving crossword puzzles suggest, has little to do with it. It is often said that older people have a harder time driving. Sometimes you complain that, thanks to age, memory is […]

Are you looking for tips for more concentration? The most important things at a glance

You are looking for tips for more concentration The most important things at a glance

Concentration is super important in everyday life. If you want to improve them specifically, you will find tips on the internet such as sand by the sea. The reason for the abundance of advice is simply that so many things affect our mental performance. This starts with the diet and stops with the right sleep […]

How to increase your athletic and physical performance

How to increase your athletic and physical performance

Just sloppy and tired. You certainly don’t want to feel that way. Especially in sport you notice fluctuations very clearly. In one day, more goes and Arnold Schwarzenegger or Ronda Rousey would fade – at least that’s how we feel. On other days, after a few minutes, the air is already out. What to do? […]

What is lack of concentration and what can you do about it?

What is lack of concentration and what can you do about it

Today the second time your phone has been forgotten somewhere? Can’t concentrate properly at work? You’re learning and there’s nothing stuck? Lack of concentration affects us all from time to time. If the problem only occurs sometimes, it is perfectly normal. Stupid only if the lack of concentration has become a constant companion. But don’t […]