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The relationship between vitamin B12 and concentration

The relationship between vitamin B12 and concentration

Eat more fish, which is good for the brain. This is certainly not the first time you have heard this advice. Among other important nutrients, vitamin B12 in particular enjoys the reputation of keeping the grey cells fit. Is there anything wrong with it or does the diet tip turn out to be a myth? […]

Do you belong to the old iron? What you can do if you have a decline in performance in old age

Do you belong to the old iron What you can do with a decrease in performance in old age

Google spits out countless scientific studies in the search for a decrease in performance in old age. Fatigue, however, as the numerous suggestions for solving crossword puzzles suggest, has little to do with it. It is often said that older people have a harder time driving. Sometimes you complain that, thanks to age, memory is […]

Are you looking for tips for more concentration? The most important things at a glance

You are looking for tips for more concentration The most important things at a glance

Concentration is super important in everyday life. If you want to improve them specifically, you will find tips on the internet such as sand by the sea. The reason for the abundance of advice is simply that so many things affect our mental performance. This starts with the diet and stops with the right sleep […]

How to increase your athletic and physical performance

How to increase your athletic and physical performance

Just sloppy and tired. You certainly don’t want to feel that way. Especially in sport you notice fluctuations very clearly. In one day, more goes and Arnold Schwarzenegger or Ronda Rousey would fade – at least that’s how we feel. On other days, after a few minutes, the air is already out. What to do? […]

What is lack of concentration and what can you do about it?

What is lack of concentration and what can you do about it

Today the second time your phone has been forgotten somewhere? Can’t concentrate properly at work? You’re learning and there’s nothing stuck? Lack of concentration affects us all from time to time. If the problem only occurs sometimes, it is perfectly normal. Stupid only if the lack of concentration has become a constant companion. But don’t […]

More concentration through your diet for a better quality of life

More concentration through your diet for a better quality of life

You certainly know this from work: you try to concentrate and your brain doesn’t want to. Or you can remember numbers, processes and answer three W questions internally: How, where and with what do you do this. And then exactly the tool with which you can do this is missing. But where is that? The […]

Concentration and Vitamin B12: What to Consider When Buying

Vitamin B12 Triplex in cloth with spoon

Many vitamins are important for maintaining our brain performance. However, vitamin B12 plays a very special role in our concentration and memory. Normally you get it through your food. If that’s still not enough, buying vitamin B12 supplements is an option. And that’s where the confusion begins. The choice of means and supplements for vitamin […]

The right diet for more concentration and performance

The right diet for more concentration and performance

Can you increase your concentration and performance with your diet? Why is this important in the first place? We know this: nicer, stronger, smarter. It always has to be a bit more. The longing for the perfect self has long since arrived in our society. But let’s be honest: do you really want to be […]

You want to increase your concentration? That’s the way it goes!

You want to increase your concentration So it goes!

Your brain needs to perform at its best every day. Whether in work, learning or private life. Long-lasting attention is a must these days. But how can you sustainably increase your concentration? In the first place, there are different approaches to this: Concentration exercises for body and mind Nutrition and home remedies that stimulate your […]