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More concentration through your diet for a better quality of life

More concentration through your diet for a better quality of life

You certainly know this from work: you try to concentrate and your brain doesn’t want to. Or you can remember numbers, processes and answer three W questions internally: How, where and with what do you do this. And then exactly the tool with which you can do this is missing. But where is that? The […]

Concentration and Vitamin B12: What to Consider When Buying

Vitamin B12 Triplex in cloth with spoon

Many vitamins are important for maintaining our brain performance. However, vitamin B12 plays a very special role in our concentration and memory. Normally you get it through your food. If that’s still not enough, buying vitamin B12 supplements is an option. And that’s where the confusion begins. The choice of means and supplements for vitamin […]

The right diet for more concentration and performance

The right diet for more concentration and performance

Can you increase your concentration and performance with your diet? Why is this important in the first place? We know this: nicer, stronger, smarter. It always has to be a bit more. The longing for the perfect self has long since arrived in our society. But let’s be honest: do you really want to be […]

You want to increase your concentration? That’s the way it goes!

You want to increase your concentration So it goes!

Your brain needs to perform at its best every day. Whether in work, learning or private life. Long-lasting attention is a must these days. But how can you sustainably increase your concentration? In the first place, there are different approaches to this: Concentration exercises for body and mind Nutrition and home remedies that stimulate your […]

Dietary supplements in pregnancy: These 6 nutrients you should know

With pregnancy, the whole world suddenly changes. At the same time, it is important not only to take care of oneself, but also to care for the unborn child. How should you feed yourself now? Do you even have to change your life? Do you need dietary supplements during pregnancy? In this article we have […]

Our digestive system and how it works – an overview

Our digestive system consists of the gastrointestinal tract (also called the digestive tract), the liver, the pancreas and the gallbladder. The digestive tract connects the mouth with the rectum. In between are the so-called hollow organs, which are connected to a winding tube. These hollow organs include the mouth, esophagus, stomach, small intestine, large intestine […]

What does concentration mean and how can you learn it?

What does concentration mean and how can you learn it?

That with concentration is such a thing. Whether at school, at work or at university: concentration is important. Through them, we become really effective, learn better and work more focused. According to Wikipedia, concentration means “ the willful focus of attention on a particular activity “. But what exactly is this focus on attention and […]

What is your omega-3 daily requirement? When, what dose per capsule and how many of them.

How high is your omega-3 daily requirement when, what dose per capsule and how many of them.

Omega-3 fatty acids are needed by our body. We cannot produce them ourselves, but must take them through food or supplements. So far so good. Here, of course, the next questionsarise: How much do you need from it? How much fish do you need to eat? What if you don’t like any or less fish […]

Omega-3 effect on your body: Does the miracle cure keep what it promises?

Omega-3 effect on your body Keeps the miracle cure it promises

The omega-3 effect varies depending on fatty acid. Moment? Depending on fatty acid? Are there several? Yes, 11 acids are known. For you, however, three are particularly important and also explored: Alpha-linolenic acid (ALA) Docosahexaenoic Acid (DHA) Eicosapenaetic Acid (EPA) Alpha-linolenic acid is contained in high-quality vegetable fats (e.g. linseed oil, walnut oil or chia […]