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Magnesium as a dietary supplement: This is what you need to know

Magnesium as a dietary supplement You need to know

Vitamins, minerals, trace elements, amino acids or unsaturated fatty acids. Every day, the human organism needs a variety of these substances in the appropriate dose in order to function properly. Knowledge of these essential substances is becoming more and more widespread, especially in the information age. For most people, therefore, the question of the optimal […]

Vitamin B12 Deficiency – What to do? | Q&A with Dr. Dirk Kuhlmann

Vitamin B12 Deficiency - What Q&A do with Dr. Dirk Kuhlmann

In this article, Dr. Kuhlmann explains exactly what vitamin B12 is, what we need it for, what deficiency symptoms can occur and how we can best absorb it. Here is the video briefly summarized: What do we need vitamin B12 for? Vitamin B12 is required for many functions in energy metabolism. All our performance functions […]

Does magnesium make sense for athletes?

Is magnesium useful for athletes

The answer right from the other: Yes – magnesium makes sense for athletes. Why you should read on anyway: A simple “yes” in response does not do justice to this relatively complex question about nutrition and dietary supplementation. After all, magnesium is one of the essential minerals for humans, and the keyword here is essential. […]

Magnesium with high bioavailability: Fast effect, but how?

Magnesium with high bioavailability Fast effect, but how

When it comes to the absorption of minerals or other important nutrients, one often comes across the concept of bioavailability . It is a measure of how quickly your body can absorb a substance. In concrete terms, this means how quickly a substance passes into your bloodstream after ingestion and to what extent it is […]

Magnesium deficiency leads to hair loss. The dosage makes it!

Magnesium deficiency leads to hair loss. The dosage makes it!

Yes, magnesium deficiency causes hair loss. That’s why magnesium can work against it – with good results. Here you can find out what you need to consider and why magnesium can help. Hair loss due to magnesium deficiency – why can magnesium work against hair loss? The mineral magnesium helps with countless metabolic processes. Three […]

Take zinc and magnesium together: Good or bad?

Zinc and magnesium together take good or bad

Interactions may occur when taking foods and supplements. What about zinc and magnesium? Should we take the two elements together or separately? Can zinc and magnesium be taken together? A reference to this question is provided by a study called “Inhibitory effects of zinc on magnesium balance and magnesium absorption in man”, which describes the […]

Magnesium vs. migraine: Does the mineral really help?

Magnesium against migraines Does the mineral really help

At least once a month headache? At the same time, sensitivity to light, light and nausea? Then you are probably one of the 25 Germans who suffer from migraine attacks. But what are the causes of migraines? This has not yet been clearly established. One possible cause, however, is a magnesium deficiency. Does magnesium help […]

How much magnesium does our body need?

How much magnesium our body needs

If the nocturnal calf spasm greets you twice, it’s time to think about magnesium. But how much magnesium does the body need and which dose is healthy? With us you can find out what quantities are recommended. How much magnesium do we need per day? In short, it depends. If you Competitive sports, permanently stressed, […]

Does Magnesium Have Side Effects? What do they look like when taking magnesium?

Has Magnesium Side Effects How Do These Look When Taking Magnesium

Rarely does taking magnesium have drastic health consequences. This can only happen with abusive overdoses (above the dosage of 300 to 400 mg daily). A healthy body with healthy kidneys excretes the excess magnesium through the urine and thus regulates itself. aus Via the normal diet and the additional intake of magnesium-containing dietary supplements – […]