Your brain needs to perform at its best every day. Whether in work, learning or private life. Long-lasting attention is a must these days. But how can you sustainably increase your concentration?
In the first place, there are different approaches to this:
- Concentration exercises for body and mind
- Nutrition and home remedies that stimulate your brain
- Food supplements
- Medications and tablets
Demand for miracle drugs that increase concentration is unbroken and the market is growing. The choice ranges from natural remedies and simple exercises to strong psychotropic drugs, which can have severe side effects.
Do tried-and-tested home remedies increase concentration sustainably or should you prefer to use medication?
Before answering this question for yourself, be aware:
Although many things can affect your attention span, they all have something in common: they affect your brain.
Your brain? Well, you know, this glibber thing in your head looks a bit like a walnut. Do you know for sure.
But fun aside: the brain is our most important organ and concentration is created right there. This in turn means that all means of increasing concentration have an impact on our brains.
So be good at what you’re looking for for your grey cells. After all, not all methods are equally effective and some are even dangerous.
We have looked at what means really help.
Old-fashioned home remedies and exercises for better concentration
Let us first dedicate ourselves to simple methods. Many of them are certainly already known to you and for most you need no more than a few foods.
These home remedies can increase your concentration:
- Drink plenty of water regularly. The rule of thumb: at least 30 ml of water per kilogram of body weight. For an adult, that’s about 2.5 liters per day. Also make sure to drink this amount throughout the day.
- Forget glucose! Much better you can increase your concentration with an apple or a banana in between.
- Sufficient sleep! A nap in between also helps in an emergency.
- Walnuts and fish should be on your menu regularly.
- Coffee and tea also help your concentration and give you an energy boost. But it shouldn’t be too much of it.
- Keep your brain on your toes with logic puzzles or other exercises.
- Breathing exercises: Breathe slowly deep in and out for several minutes.
- Exercise regularly.
- Chewing gum: A study by the University of Erlangen has shown that chewing stimulates blood flow to the brain. Thus, you increase concentration and memory performance.
Why do these agents promote concentration? Let’s take a closer look at the effect
Especially tips like “exercise, drink a lot of water and eat fish regularly” certainly feel familiar to you. After all, they are not only considered to increase concentration, but generally as tips for a healthy lifestyle.
So why do these things help your brain jump?
Well, when it comes to helping your brain, it usually happens in four ways:
- Important substances absorbed by nutrition
- Blood circulation and activation through motor exercises
- A better physical and emotional state
If you regularly strain and challenge your brain through work or puzzles, it acts like a kind of training. This makes it easier to concentrate later.
Motor exercises or quiet inhalation and exhalation provide your brain with oxygen and increase blood circulation. Chewing gum is one of them. So you can do more mentally and also increase your concentration.
General well-being should also not be underestimated. Just enough sleep and a positive attitude to what you want to do often work wonders on the attention.
Do dietary supplements also increase your concentration?
Proper nutrition is extremely important for maintaining your brain power. Concentration and memory performance are also included.
If you suffer from certain diseases or do not take enough essential substances through your diet, this can weaken all bodily functions and of course also your brain. Serious deficiencies can also have serious consequences.
If you want to replenish the reservoir of certain vitamins and minerals in a targeted manner, dietary supplements are a popular choice. Above all, this saves you awkward tinkering with your menu.
When it comes to maintaining your concentration and other brain functions, your body needs above all:
- Omega-3 fatty acids
- Important amino acids
- Folic acid
- Provitamin A (beta-carotene)
- Vitamins B, C, D and K
If you have problems with concentration, it is best to check with your doctor whether you suffer from a deficiency of these substances. This way you can find out first-hand whether a treatment with supplements makes sense in your case and which dose is optimal for you.
Break bread with Ritalin: Are there tablets and medications that increase your concentration?
The above-mentioned nutrients and home remedies as well as a healthy lifestyle can sustainably increase your concentration capacity. However, the pharmaceutical industry also has an answer to the question of more attention: brain doping or neuro enhancement.
What is brain doping?
This refers to drugs and tablets that have been shown to increase brain power and have a stimulant effect. This mainly concerns concentration, memory performance and mood.
The most well-known here are probably the drugs Ritalin, Ephedrine, Amphetamine and Modafinil.
That sounds great! But where is the hook?
Well, although the effect of these drugs is undisputed, they are primarily medicines. In other words, they were developed as medicine for certain diseases. For example, they are used against ADHD in children, Alzheimer’s, narcolepsy or depression.
Taking it without a prior diagnosis from the doctor is therefore not a good idea. Why is that?
- In healthy people, the tablets often do not have the desired effect. For example, Ritalin, known as the “learning drug”, boosts attention and mood, but does not promote learning performance. Studies have also shown that after taking Ritalin, people are more likely to be tempted to give false answers in tests.
- The side effects of the drugs can be serious: from headaches and stomach problems to sudden cardiac death.
Especially in children, medications and tablets should be especially careful to increase concentration. Your brain is still in development and therefore particularly sensitive to such influences.
If there is no disease, you should strictly avoid taking such medications.
Increasing concentration: These agents really help
The most important thing summed up again. These means really help your attention on the jumps. Sustainable and without dangerous side effects:
- Ensure a healthy lifestyle with plenty of exercise, sleep and water.
- Your diet is the fuel of your brain. Pay particular attention to sufficient essential nutrients.
- Try concentration and breathing exercises.
- If all this does not help, your doctor can help you with advice and deeds.